Simone

meditate, lake, mood-4882027.jpg

Meditation Benefits for your Fertility Journey

Meditation Benefits for your Fertility Journey Practicing meditation can benefit you in many ways. It can help with anxiety and sleep, and is also a great self-care strategy and a tool to build resilience. Here are 4 meditation benefits for your fertility journey. Anti-Anxiety When you’re trying to conceive, you’re always thinking about the future. …

Meditation Benefits for your Fertility Journey Read More »

hope infertility

How to Find Hope During Infertility

How to Find Hope During Infertility It’s hard to continually feel hopeful on your long fertility journey when you deal with monthly disappointment and heartbreak. How can you find hope during infertility and fertility treatments? According to Brené Brown’s book, Atlas of the Heart, there are three Ps that make you feel hopeless: Personalization Permanence Pervasiveness …

How to Find Hope During Infertility Read More »