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Why Chair Yoga is the Best Yoga for Endometriosis

Why Chair Yoga is the Best Yoga for Endometriosis Exercising when you have endometriosis symptoms can be challenging. Doctor often recommend yoga for endometriosis patients – but there are so many kinds of yoga!   I absolutely love chair yoga when I’m dealing with the pain, bloating and fatigue that endo brings. No more excuses …

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Types of Meditation that Help You on your Fertility Journey

Types of Meditation that can help you on your fertility journey There are many types of meditation that can benefit you while you’re dealing with infertility. Here are 5 of my favourite types of meditation.  1. Fertility Visualization Meditation imagining your womb as a temple or a nest, the perfect place to cultivate new life …

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