5 Myths About Miscarriage There are quite a few misunderstandings and myths about miscarriage. Here I break down these myths based on my personal experience, and my experience working with many people who have had miscarriages. Myth #1 “At least you know you can get pregnant” Most of the people who I’ve met who are …
How I Used Mindfulness to Survive My Miscarriage I was at work, running to the bathroom during a short recess break. I realised that my pregnancy was over. Here’s what I did to survive my miscarriage. Sadness I started sobbing while driving home. That night, so many tears came out and I didn’t resist any …
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Self-Care During Your Period You deserve to have a more positive relationship with your period. Period self-care is a simple way to actually look forward to getting your period instead of dreading it. Taking care of yourself during menstruation means listening to your body and the signals it is sending you. These self-care tips for before …
How To Have An Easier Period Having an easier period that you don’t dread means changing your relationship with your period altogether. It’s going to take some self-reflection and some self-compassion. Let’s start at the very beginning… The Beginning Matters I missed swim practice for my period. Just the once. My swim coach, …