Self-Care During Your Period You deserve to have a more positive relationship with your period. Period self-care is a simple way to actually look forward to getting your period instead of dreading it. Taking care of yourself during menstruation means listening to your body and the signals it is sending you. These self-care tips for before …
How To Have An Easier Period Having an easier period that you don’t dread means changing your relationship with your period altogether. It’s going to take some self-reflection and some self-compassion. Let’s start at the very beginning… The Beginning Matters I missed swim practice for my period. Just the once. My swim coach, …
The IVF process: Day-By-Day Here is what to expect when you’re doing IVF for the first time. The IVF process can seem overwhelming, but you will soon be an expert! Going to the fertility clinic doesn’t mean that you’re starting IVF… There are actually a lot of steps in between getting referred to a …
Meditation Benefits for your Fertility Journey Practicing meditation can benefit you in many ways. It can help with anxiety and sleep, and is also a great self-care strategy and a tool to build resilience. Here are 4 meditation benefits for your fertility journey. Anti-Anxiety When you’re trying to conceive, you’re always thinking about the future. …
Start a Meditation Practice Are you looking to start a meditation practice? If you’ve been stressed on your fertility journey, meditating can be a great tool to add into your self-care routine to help you feel more grounded. Here are 3 steps to start a meditation practice with ease. Step 1: Start Small start by …
How to Find Hope During Infertility It’s hard to continually feel hopeful on your long fertility journey when you deal with monthly disappointment and heartbreak. How can you find hope during infertility and fertility treatments? According to Brené Brown’s book, Atlas of the Heart, there are three Ps that make you feel hopeless: Personalization Permanence Pervasiveness …
Should I Switch Fertility Clinics? For whatever reason, you’re not happy with where you are now. Should you switch fertility clinics? Dealing with infertility and fertility treatments might be one of the most stressful things you’ve done in your life. The fertility clinic you attend makes a big difference in your experience. If …