Meditation can help you...

Your fertility journey may be long and overwhelming, but with practice, meditation can help make it a lot easier.

  • ease anxiety by coming back to the present

  • surrender what you can't control

  • fall asleep faster

  • focus your mind

Course curriculum

  • 1

    Welcome!

    • So glad you're here!
  • 2

    Meditations for Your Follicular Phase & Stims

    • 3min What Is Present?

    • 10min Breathing and Being

    • 13min Mindful Emotion Meditation

    • 14min River Visualization to Clear Blocks

    • 18min Breath Work Techniques plus Meditation
  • 3

    Meditations for Ovulation & Egg Retrieval

    • 8min Body Gratitude

    • 11min Visualization of Light with Music

    • 12min Love Visualization
  • 4

    Meditations for Embryo Transfer & Implantation

    • 5min Square Breathing to Ground and Center

    • 18min Self-Hypnosis for Abundance

    • 22min Meditation to Release Fear
  • 5

    Meditations for Your Luteal Phase & The Two Week Wait

    • 1min Deep Breaths to Ground into the Here and Now

    • 4min Alternate Nostril Breathing to Focus Your Mind

    • 6min Meditation to Remember Your Worth

    • 10min Feel Fully Process Meditation

      FREE PREVIEW

    • 10min Gratitude Meditation

    • 12min Garden Visualization with Music

    • 20min Mindfulness Meditation
  • 6

    Meditations for PMS & Menstruation

  • 7

    Bonus: Meditations to Fall Asleep Faster

    • 5min Breathing for Sleep

    • 12min Sleep Meditation

    • 14min Relaxation Response with Mantra

Instructor

Simone L'Abbé

Simone is a certified yoga instructor who has specialized in yoga for fertility, endometriosis and IVF . She loves helping you find the tools you need to navigate through infertility and/or endometriosis, and manage your pain naturally.