feel fully present and grounded

cultivate self-compassion and resilience on your fertility journey

you've got this!

Are you overwhelmed with thoughts and emotions concerning infertility or the chronic pain and fatigue of endometriosis? Is it hard for you to make decisions? Are you ready to make self-care your priority but don’t know how?

At Feel Fully, we help you move beyond survival mode and find more ease in your life. 

We provide live and self-study online courses, coaching, and events so that you can quickly ground yourself in the present moment, and become more resilient. 

free resources


Exercise with endo

It can be incredibly challenging to exercise as often as you would like with endometriosis symptoms. This free pdf helps you move your body while trying to conceive with endo.


meditation album

Quickly bring yourself to a place of calm with these 4 guided meditations. These are perfect to listen to before bed to help you fall asleep, or to start a daily meditation practice.

the feel fully process

Find a safe environment

Experience without resistance


Let go of the story

hiker, backpacker, hiking

about feel fully

It’s OK that you feel what you feel.

Feel Fully’s philosophy is that it is better to feel anger, sadness, disappointment, or any emotion in the moment than pushing it away. 

You don’t have to try to be positive all the time but by allowing yourself to experience a full range of emotions, you open yourself up to bringing in more joy and hope. 

By accepting everything the present moment offers, including negative emotions or physical pain, you let go of the suffering that comes with wishing things were different.


Simone L’Abbé, MA






Simone is a yoga and meditation teacher and fertility doula. She has a Master’s degree from the department of Applied Psychology and Human Development at the University of Toronto. She left a career in teaching to start Feel Fully, and uses a variety of mind-body techniques and her experience with endometriosis and IVF to help you embody resilience and empowerment.

weekly lives


community meditation


8pm EST


A 10-minute soothing meditation to calm the nervous system, connect with yourself, and practice the feel fully process.

Connect with Simone for other services, including:

Fertility Coaching

Doula Support

Fertility Yoga

Yoga for Endometriosis

success stories

"I really appreciated Simone’s patience and her ability to listen without judgment. I learned that I am strong enough to deal with problems if they arise, but that I don't have to assume the worst will happen. "

Coaching Client
"Simone taught me calm at a time of chaos. Her peaceful presence, nurturing nature and love for what she does truly shows up in her sessions. I enjoyed having a tailored yoga session that catered to where I was at in my cycle and to what my body needed that day. "
Jaclyn Genovese
Fertility Yoga Participant
"Simone has a warm energy and a really caring spirit. Her yoga and coaching were kind, creative, careful, and on point. If you are looking to connect with someone who really gets the fertility journey and can give you some new perspectives along the way, while helping you feel more present and accepting of your body, she's your girl!"

Fertility Coaching Client and Fertility Yoga Participant
"Simone offers a space to observe and reflect upon our feelings. I've experienced so many breakthroughs during the course, and they keep continuing! This course gave me the opportunity to slow down, and take the time to tune in. Simone encourages us to acknowledge our feelings, and to honour them, as they are the guideposts to designing a life that enhances and supports our own self-worth. "
Online Course Participant (Feel Fully YOU, June 2020)
"Simone has a calming voice that makes it easy to follow her into meditation. Her guided instructions lead you gently into your self and allow the freedom to explore what is needing reflection and attention. Her ability to create a safe environment to feel emotions and be vulnerable with ourselves provides powerful learning."

Meditation Challenge Participant
"Thanks, Simone. I truly believe this course has been instrumental in helping me navigate my emotions, and during a time like this, proven to be so incredibly helpful for allowing me to feel all the emotions I am experiencing, without fear or shame. I am thankful for what I have learned from you to be able to guide me in the process of healing; mentally, physically, emotionally, spiritually, and on a mind-body-soul level. "
Online Course Participant (Feel Fully YOU, June 2020)

Podcast appearances

Love & Loss Podcast, episode 33 with Sheri Johnson

Embrace Fertility Podcast, with Naomi Woolfson