Learn how to use your unique cycle and body awareness to feel great while you’re moving.
Exercise With Endo
Free PDF Guide
5 strategies for feeling good while working out
(even if you’re navigating pain, bloating or fatigue)
When you have endometriosis, exercise can be a big challenge. It can get even harder when you are not using hormonal medications to manage your symptoms.
When I went off the pill to try to conceive, my endo symptoms got so much worse! As a yoga teacher, I had to find the right strategies so that I could continue to exercise for my job!
These 5 expert strategies for exercising with endo will help you:
Simone L’Abbé is a Canadian fertility doula and yoga instructor. Her experiences with endometriosis, infertility, IVF, and burnout have led her to compile tools and resources for those dealing with chronic stress, fatigue, and physical pain. Simone helps you find supportive and empowering routines to bolster you so that you can get out of survival mode and start thriving.
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