You have successfully joined the Meditate @ 8 community!
You will get an email from email@example.com every Tuesday with the link to join the meditation.
Every Thursday, you’ll get the recording in your inbox so you can practice again on your own!
Meditate @ 8
What is it: 10-15 minute free guided meditation, with a 5-10 minute introduction to the technique (new technique every week)
Who is it for: Anyone on their fertility journey or anyone who wants to connect inwards
When is it: Tuesday evenings at 8pm Eastern Standard Time (Toronto/New York)
Where is it: Zoom
Please participate through the chat, and keep your video and audio off for recording purposes. We use the same Zoom link every week. Here it is if you want to save it for later :
I hope to see you there live next week!
*Set a repeating alarm for Tuesdays at 7:50pm EST so that you don’t forget!
Have we met? I’m Simone, and I help women with infertility and endometriosis get out of survival mode so that they can live their lives with more ease and joy. I LOVE guiding meditations, more than I enjoy meditating on my own!
After a year and a half of trying to conceive, I was thrilled and surprised to find out that I was pregnant. I had been practicing a variety of different meditation techniques every day for two months since I started attending a Mind-Body Fertility course at a Toronto hospital. When I started miscarrying, I had a toolkit of strategies and resources to fall back on that I had already been practicing. It amazed me how resilient I felt, even through the grief of pregnancy loss.
Now I co-facilitate that same course I took in 2019. We help women with infertility and going through IVF build a toolkit of calming techniques so that they can feel more resilient and self-compassionate on their fertility journey.