When you have endometriosis, exercise can be a big challenge. It can get even harder when you are not using hormonal medications to manage your symptoms.
When I went off the pill to try to conceive, my endo symptoms got so much worse! As a yoga teacher, I had to find the right strategies so that I could continue to exercise for my job!
These 5 expert strategies for exercising with endo will help you:
- get the mental health benefits of exercise
- create a habit of moving your body
- honour your symptoms instead of pushing through them