Does this sound like you? You are:
Imagine… Now you:
Empowered Fertility is a 4-week self-study online course to transform the way you feel on your long fertility journey.
If you’ve been incredibly stressed and you’re in need of some tried and tested coping strategies, this is for you.
Inside, you’ll find the tools I’ve used to stay as grounded as possible over the past 4 years of dealing with the emotional roller coaster ride of female-factor infertility. It can be so much easier!
I’m Simone, fertility doula and yoga instructor. I recently moved to Kingston, Ontario from Toronto.
Going through infertility and treatments is insanely hard, and the daily practice of mindfulness coping strategies are what have helped me get through. I want to share what I’ve learned so that your long fertility journey can be easier, and so you can feel better NOW instead of telling yourself that you’ll feel better once you’re pregnant.
You will learn:
Take a deep dive into mindfulness strategies and how you can integrate them into your life so that your fertility journey stops feeling so hard.
Anytime! This is a self-study course. You get 4 weeks of content, but you’ll have access to it for a year.
Led by Simone L’Abbé, Fertility Doula and yoga instructor at Feel Fully. For those dealing with the stress of an infertility diagnosis and fertility treatments.
Using an online course platform called Thinkific. You can access the videos and pdf workbooks on your computer or phone. Each module has video lessons, meditations, and a workbook to fill in so you can integrate everything you’ve learned right away.
What if I get pregnant?
Let me know and I can celebrate with you! These strategies will still be incredibly helpful as you navigate pregnancy after infertility.
Is this course for me?
It is if you’re dealing with a diagnosis where your sense of identity has been rocked like endometriosis, PCOS, unexplained infertility, or low AMH. It is if you are finding that the tools you’re currently using to cope aren’t quite enough to reduce your stress. It is if you’re interested in how practicing mindfulness at a deeper level can help you feel more at ease.
4 weeks of video content to build your empowering mindfulness strategies
$333 CAD (Canadian dollars)
Mindfulness is the practice of not only observing the present moment, but accepting the present moment as it is without judgment or resistance.
When you are being mindful, you’re no longer running on automatic and reacting to triggers. You are able to cope with stressful situations in a way that is more true to yourself.
Each module explores a new principle of mindfulness and how it can specifically help you on your fertility journey. As you cultivate this practice, you’ll see big shifts in the way you cope not only with infertility, but in many areas of your life!
Emotions as Resources Masterclass
Fertility Yoga Videos
After Empowered Fertility, you…